Racket & Court Sport • Ages 3 – 16 Years

Tennis Academy

Build Serve, Rally, Footwork and Match Confidence on Your Society Court

Certified Coaches
60 Mins / Session
1:8 Coach-to-Student Ratio
Tennis Academy Coaching in Residential Societies
Tennis Coaching Academy for Kids at Residential Societies Professional Residential Society Program
Training Philosophy

How We Transform Tennis Academy Training

FitFam Active Tennis Academy brings structured tennis coaching to residential society courts across Delhi NCR for children aged 3 to 16. Sessions focus on fun first, then technique, so beginners stay engaged while building real rally skills.

Coaches use red, orange and green-stage balls matching age and height, so young players can rally early instead of chasing full-speed yellow balls.

Kids progress from hand-eye games and mini-tennis to serves, groundstrokes, volleys and friendly match play inside their own society.

Equipment Provided Age-appropriate tennis racquets, low-compression balls, portable nets, cones and agility markers.
Flexible Society Slots Weekday after-school & weekend morning slots tailored for society kids.
Progress Tracking Quarterly fitness and motor-skill assessments shared with parents.
Tournament Exposure Inter-society leagues, school trials, and tournament pathways.
STRUCTURED PROGRESSION

3-Stage Age & Skill Development Curriculum

Children are placed into appropriate age and skill tiers ensuring continuous motivation, zero intimidation, and peak sports enjoyment.

Ages 3 – 7 Years

Stage 1: Mini Tennis & Coordination

Balance, Tracking, Catching & Fun Rallies
Play-based tennis using slower balls, short racquets, and small courts so little players succeed early.
Core Drills Included:
Balloon & Foam Ball Tracking Catch and Throw Partner Games Forehand Tap-Ups Mini-Court Cooperative Rallies
Ages 8 – 12 Years

Stage 2: Groundstrokes & Movement

Forehand, Backhand, Split-Step & Court Coverage
Consistent rallying from the baseline, ready position, and recovery steps between shots.
Core Drills Included:
Shadow Split-Step Footwork Cross-Court Forehand Rallies Two-Handed Backhand Feeds Short Competitive Games
Ages 13 – 16 Years

Stage 3: Serve, Volley & Match Play

Serve Rhythm, Net Play & Scoring
Full-court tennis with serving, approaching the net, doubles positioning, and sportsmanship in match situations.
Core Drills Included:
Toss and Serve Progressions Approach and Volley Combos Singles Point Play Doubles Rotation Games
ATHLETIC MILESTONES

Core Skills Mastered in This Program

Holistic coaching that strengthens tactical IQ, biomechanics, physical endurance, and team leadership.

Court Balance

Ready Position & Footwork

Split-step timing and balanced recovery after every shot.

Clean Contact

Forehand Consistency

Low-to-high swing path and contact in front of the body.

Both Wings

Backhand Control

Two-handed or one-handed backhand suited to the child.

Reliable Serve

Serve Foundation

Toss rhythm, trophy position, and placing the first ball in play.

Smart Play

Rally Patience

Keeping the ball in court before going for winners.

Sportsmanship

Match Manners

Scoring, calling lines honestly, and encouraging teammates.

PROGRAM QUESTIONS

Frequently Asked About Tennis Academy

Everything you need to know about society equipment, batches, and enrollment.

A marked tennis court is ideal. Where space is limited we run mini-tennis and red-ball sessions on multi-use courts or half-courts.

Tennis batches start from 3 years with play-based mini tennis, then move to full-court skills up to 16 years.

Trial sessions can use academy racquets. After joining we help parents pick a weight and grip size that fits the child.

ENQUIRY • FREE TRIAL

Connect with FITFAM ACTIVE

Choose an enquiry type. Complimentary 2-day society trials are available across Delhi NCR.

Student enquiry
MULTIPLE DISCIPLINES

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FitFam Active coaches 14 sports across residential societies in Delhi NCR.